HipStabilityExerciseName

public struct HipStabilityExerciseName : ExerciseName
extension HipStabilityExerciseName: Hashable

Hip Stability Exercise Name

  • Exercise Name Type

    Declaration

    Swift

    public typealias ExerciseNameType = HipStabilityExerciseName

  • Exercise Catagory Type

    Declaration

    Swift

    public var catagory: ExerciseCategory { get }

  • Exercise Name

    Declaration

    Swift

    private(set) public var name: String { get }

  • Exercise Name Number

    Declaration

    Swift

    private(set) public var number: UInt16 { get }

  • List of Supported ExerciseNames

    Declaration

    Swift

    static var supportedExerciseNames: [HipStabilityExerciseName] { get }

  • Creates a ExerciseName Object

    Declaration

    Swift

    static func create(rawValue: UInt16) -> HipStabilityExerciseName?

    Parameters

    rawValue

    exerciseNumber

    Return Value

    ExerciseName Object

Exercise Types

  • Band Side Lying Leg Raise

    Declaration

    Swift

    static var bandSideLyingLegRaise: HipStabilityExerciseName { get }

  • Dead Bug

    Declaration

    Swift

    static var deadBug: HipStabilityExerciseName { get }

  • Weighted Dead Bug

    Declaration

    Swift

    static var weightedDeadBug: HipStabilityExerciseName { get }

  • External Hip Raise

    Declaration

    Swift

    static var externalHipRaise: HipStabilityExerciseName { get }

  • Weighted External Hip Raise

    Declaration

    Swift

    static var weightedExternalHipRaise: HipStabilityExerciseName { get }

  • Fire Hydrant Kicks

    Declaration

    Swift

    static var fireHydrantKicks: HipStabilityExerciseName { get }

  • Weighted Fire Hydrant Kicks

    Declaration

    Swift

    static var weightedFireHydrantKicks: HipStabilityExerciseName { get }

  • Hip Circles

    Declaration

    Swift

    static var hipCircles: HipStabilityExerciseName { get }

  • Weighted Hip Circles

    Declaration

    Swift

    static var weightedHipCircles: HipStabilityExerciseName { get }

  • Inner Thigh Lift

    Declaration

    Swift

    static var innerThighLift: HipStabilityExerciseName { get }

  • Weighted Inner Thigh Lift

    Declaration

    Swift

    static var weightedInnerThighLift: HipStabilityExerciseName { get }

  • Lateral Walks with Band at Ankles

    Declaration

    Swift

    static var lateralWalksBandAtAnkles: HipStabilityExerciseName { get }

  • Pretzel Side Kick

    Declaration

    Swift

    static var pretzelSideKick: HipStabilityExerciseName { get }

  • Weighted Pretzel Side Kick

    Declaration

    Swift

    static var weightedPretzelSideKick: HipStabilityExerciseName { get }

  • Prone Hip Internal Rotation

    Declaration

    Swift

    static var proneHipInternalRotation: HipStabilityExerciseName { get }

  • Weighted Prone Hip Internal Rotation

    Declaration

    Swift

    static var weightedProneHipInternalRotation: HipStabilityExerciseName { get }

  • Quadruped

    Declaration

    Swift

    static var quadruped: HipStabilityExerciseName { get }

  • Quadruped Hip Extension

    Declaration

    Swift

    static var quadrupedHipExtension: HipStabilityExerciseName { get }

  • Weighted Quadruped Hip Extension

    Declaration

    Swift

    static var weightedQuadrupedHipExtension: HipStabilityExerciseName { get }

  • Quadruped with Leg Lift

    Declaration

    Swift

    static var quadrupedLegLift: HipStabilityExerciseName { get }

  • Weighted Quadruped with Leg Lift

    Declaration

    Swift

    static var weightedQuadrupedLegLift: HipStabilityExerciseName { get }

  • Side Lying Leg Raise

    Declaration

    Swift

    static var sideLyingLegRaise: HipStabilityExerciseName { get }

  • Weighted Side Lying Leg Raise

    Declaration

    Swift

    static var weightedSideLyingLegRaise: HipStabilityExerciseName { get }

  • Sliding Hip Adduction

    Declaration

    Swift

    static var slidingHipAdduction: HipStabilityExerciseName { get }

  • Weighted Sliding Hip Adduction

    Declaration

    Swift

    static var weightedSlidingHipAdduction: HipStabilityExerciseName { get }

  • Standing Adduction

    Declaration

    Swift

    static var standingAdduction: HipStabilityExerciseName { get }

  • Weighted Standing Adduction

    Declaration

    Swift

    static var weightedStandingAdduction: HipStabilityExerciseName { get }

  • Standing Cable Hip Abduction

    Declaration

    Swift

    static var standingCableHipAbduction: HipStabilityExerciseName { get }

  • Standing Hip Abduction

    Declaration

    Swift

    static var standingHipAbduction: HipStabilityExerciseName { get }

  • Weighted Standing Hip Abduction

    Declaration

    Swift

    static var weightedStandingHipAbduction: HipStabilityExerciseName { get }

  • Standing Rear Leg Raise

    Declaration

    Swift

    static var standingRearLegRaise: HipStabilityExerciseName { get }

  • Weighted Standing Rear Leg Raise

    Declaration

    Swift

    static var weightedStandingRearLegRaise: HipStabilityExerciseName { get }

  • Supine Hip Internal Rotation

    Declaration

    Swift

    static var supineHipInternalRotation: HipStabilityExerciseName { get }

  • Weighted Supine Hip Internal Rotation

    Declaration

    Swift

    static var weightedSupineHipInternalRotation: HipStabilityExerciseName { get }